做法
- 番茄和黄瓜切薄片。
- 紫洋葱沥干，与蔬菜混合。
- 加入辣椒、莳萝、香菜和薄荷。
- 撒上盐，轻轻拌匀以激出番茄汁水。
- 淋上白醋和橄榄油。
- 静置十分钟，常温享用。
Common questions
Can 土库曼沙拉 be made ahead?
土库曼沙拉 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 0 minutes.
Is 土库曼沙拉 spicy?
土库曼沙拉 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 土库曼沙拉 vegetarian or gluten-free?
土库曼沙拉 is suitable for vegetarian (and vegan if dairy is omitted) diets.
How hard is 土库曼沙拉 to make at home?
土库曼沙拉 is approachable for a home cook with basic stove skills — total time about 10 minutes, no special technique required.
Can 土库曼沙拉 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景
土库曼沙拉是中亚通用的夏日沙拉——简单清新，专为搭配烤肉和米饭而生。土库曼版本会加入大量新鲜香草。
