做法
- 羊肉沸水汆烫五分钟，冲洗干净。
- 羊肉与两升清水、大蒜、月桂叶、孜然、胡椒和盐入锅，慢炖一小时，撇去浮沫。
- 加入洋葱片和胡萝卜块，再煮十分钟。
- 加入土豆块和番茄瓣，再炖十五分钟。
- 离火后撒上大量莳萝和香菜。
- 舀入深碗。配馕食用。
Common questions
Can 肖尔波羊肉汤 be made ahead?
肖尔波羊肉汤 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is 肖尔波羊肉汤 spicy?
肖尔波羊肉汤 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 肖尔波羊肉汤 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 肖尔波羊肉汤 to make at home?
肖尔波羊肉汤 is approachable for a home cook with basic stove skills — total time about 105 minutes, no special technique required.
Can 肖尔波羊肉汤 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景
肖尔波是吉尔吉斯的家常羊肉汤，许多家庭每周都会煮一次。各地略有差异，伊塞克湖地区莳萝放得多，纳伦地区洋葱放得多。这道菜与待客之道紧密相连，端上一碗肖尔波是吉尔吉斯人最普遍的欢迎方式。
