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Taste·Asia

蔥油餅

蔥油餅 (Cōng Yóu Bǐng)

華北蔥油餅——層次分明的麵團夾入切碎青蔥與豬油,煎至外酥內軟。

準備30 分鐘
烹調15 分鐘
人份4
難易度中等
northern chinesestreet foodbreakfastvegetarian adaptableflatbread
蔥油餅

作法

  1. 鹽拌入麵粉。沸水邊倒邊用筷子攪拌,再加冷水。揉五分鐘至光滑。燙麵讓餅柔嫩可塑。蓋上靜置30分鐘。
  2. 做油酥:小鍋加熱3大匙油,加入2大匙麵粉攪成滑順糊狀。冷卻。拌入五香粉與第二小匙鹽——這是賦予分層效果的潤滑劑。
  3. 麵團分四份。每份擀成薄橢圓,長25公分。表面塗一份豬油,再薄薄塗油酥,再撒大把青蔥末。
  4. 把橢圓像瑞士捲般捲成長條。再把長條盤成扁螺旋,末端塞進下方。掌心輕壓平。擀成20公分圓餅,5公釐厚。
  5. 寬鍋以中火加熱2大匙油。把餅放入,加蓋兩分鐘——加蓋蒸法讓層次分開。掀蓋翻面再煎兩分鐘,至兩面深金、層次明顯膨起。
  6. 餅放砧板上,用刀背敲邊——這「敲鬆」層次,是好蔥油餅的質地揭示。切成楔形。趁熱沾醋與辣椒油吃。

Common questions

Can 蔥油餅 be made ahead?
蔥油餅 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 15 minutes.
Is 蔥油餅 spicy?
蔥油餅 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 蔥油餅 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 蔥油餅 to make at home?
蔥油餅 sits at intermediate difficulty — total time about 45 minutes. The ingredients are not unusual but the timing requires attention.
Can 蔥油餅 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

蔥油餅屬於麵食北方傳統,與長江以南的米食截然不同。這種餅在北京、上海(南遷後變得更甜更油)與台灣(常加蛋)的早餐攤都看得到。捲、盤、再擀的技術讓麵團層疊成數十層——與印度抓餅和法式酥皮原理相同,獨立發展出來。煎蔥的香氣對許多中國人就是早餐的氣味。

更多來自 中國