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Taste·Asia

宮保雞丁

宫保鸡丁 (Gōng Bǎo Jī Dīng)

雞丁與乾辣椒、花椒和烤花生一同在酸甜鹹醬汁中翻炒——這道四川宴客菜流傳全球,途中卻被稀釋變調。

準備20 分鐘
烹調6 分鐘
人份3
難易度中等
sichuanspicystir frypeanutsweeknight
宮保雞丁

作法

  1. 雞肉用紹興酒、生抽和一小匙太白粉醃十分鐘。另取一碗調醬汁:醋、糖、老抽、第二小匙太白粉與2大匙水。
  2. 乾鍋中加熱油至閃光。下乾辣椒與花椒翻炒三十秒至辣椒變紅木色——若廚房通風差就先撈出,煙會嗆人。
  3. 火開到最大。雞丁鋪一層下鍋,靜置三十秒讓底部上色,再翻炒一分鐘至剛熟。
  4. 加入大蒜、薑與蔥白。翻炒三十秒——鍋應劇烈作響、香氣四溢。
  5. 再次攪勻醬汁從鍋邊倒入。劇烈翻拌;醬汁會在十五秒內變濃成光亮裹覆。加入花生再翻拌三下。
  6. 盛盤。應呈紅褐光亮、花生與雞丁等量、辣椒仍光亮完整。立即配飯上桌。

Common questions

Can 宮保雞丁 be made ahead?
宮保雞丁 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 6 minutes.
How spicy is 宮保雞丁?
As written this recipe is medium-to-hot. Heat levels vary by cook and region in China; halve the chili or remove the seeds for less heat, or add more at the finishing stage. The spice can be adjusted during cooking.
Is 宮保雞丁 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 宮保雞丁 to make at home?
宮保雞丁 sits at intermediate difficulty — total time about 26 minutes. The ingredients are not unusual but the timing requires attention.
Can 宮保雞丁 be scaled up or down?
This recipe is written for 3 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

此菜以十九世紀四川總督丁寶楨命名,他被授「宮保」之銜。四川版——酸甜麻辣,乾辣椒燻黑做視覺戲劇但不食用——文革期間因政治嫌疑幾乎絕跡。今日成都廚師以「荔枝味」評判宮保雞丁:醋的銳利與糖的平衡應喚起荔枝風味卻不含荔枝。

更多來自 中國