作法
- 做鷹嘴豆豆腐（與撣邦豆腐相同）：鷹嘴豆粉與水攪打至滑順，加薑黃粉與鹽。中火持續攪拌 6 至 8 分鐘至濃稠成黃糊。
- 倒入抹油的方形容器中抹平，冷藏至少 4 小時。
- 做酥蒜：小鍋熱 60 毫升油，下蒜片持續攪拌 4 分鐘至均勻淡金，撈到鋪紙巾的盤上瀝油，蒜油保留。
- 豆腐切 1 公分丁，置於大碗。
- 加入萊姆汁、魚露、蒜油、辣椒油、酥蒜、花生、芝麻、青蔥、辣椒與香菜。
- 徹底拌勻，旁配萵苣絲立即享用。曼德勒版用雙倍萊姆與辣椒，比撣邦版更鮮銳辣勁。
Common questions
Can 曼德勒鷹嘴豆豆腐沙拉 be made ahead?
曼德勒鷹嘴豆豆腐沙拉 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 240 minutes.
Is 曼德勒鷹嘴豆豆腐沙拉 spicy?
曼德勒鷹嘴豆豆腐沙拉 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 曼德勒鷹嘴豆豆腐沙拉 vegetarian or gluten-free?
曼德勒鷹嘴豆豆腐沙拉 is suitable for vegetarian (and vegan if dairy is omitted) diets.
How hard is 曼德勒鷹嘴豆豆腐沙拉 to make at home?
曼德勒鷹嘴豆豆腐沙拉 is approachable for a home cook with basic stove skills — total time about 270 minutes, no special technique required.
Can 曼德勒鷹嘴豆豆腐沙拉 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景
Tohu thoke 是曼德勒版的鷹嘴豆豆腐沙拉——基底跟撣邦豆腐沙拉一樣，但用更強烈的曼德勒風味調味。豆腐本體相同，沙拉做法因地而異。曼德勒茶館（如 Daw Lay May）把 tohu thoke 當作下午茶點心，搭配 lahpet yay（緬甸奶茶）享用。也是緬甸素食與純素料理的代表，因為鷹嘴豆豆腐完全不含動物性食材。
