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Taste·Asia

塔吉克蒸餃

Манту (Mantu)

塔吉克蒸餃——大張小麥麵皮包裹羊肉碎與洋蔥,以層疊的蒸籠蒸熟。中亞曼蒂的塔吉克版本,搭配酸奶油與蒔蘿食用。

準備1h 30分鐘
烹調30 分鐘
人份6
難易度困難
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塔吉克蒸餃

作法

  1. 製作麵糰:將麵粉、鹽、雞蛋與溫水混合。揉10分鐘成光滑緊實的麵糰。靜置60分鐘。
  2. 製作餡料:將羊肉碎、洋蔥、大蒜、孜然、胡椒、鹽與羊脂混合。朝同一方向攪拌。
  3. 將麵糰搓成長條,切成24塊。每塊擀成12公分的薄圓片。
  4. 中央放2大匙餡料。將四角往上提至頂端捏合,再將對邊提起捏緊。
  5. 蒸籠輕輕抹油。將蒸餃間隔擺好。
  6. 以大滾水蒸25分鐘。盛盤後豪邁淋上酸奶油,撒上蒔蘿與喀什米爾辣椒粉。以手取食。

Common questions

Can 塔吉克蒸餃 be made ahead?
塔吉克蒸餃 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 30 minutes.
Is 塔吉克蒸餃 spicy?
塔吉克蒸餃 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 塔吉克蒸餃 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 塔吉克蒸餃 to make at home?
塔吉克蒸餃 is more demanding — total time around 120 minutes plus marinating/resting where noted. Specific technique (knife work, wok hei, fermentation) makes the difference between a passable result and the real thing.
Can 塔吉克蒸餃 be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

塔吉克蒸餃屬波斯-突厥蒸餃家族——與烏茲別克曼蒂、阿富汗蒸餃相似,塔吉克版本的特色在於餃子稍小,並於酸奶油上加塔吉克乾蒔蘿。每個塔吉克家庭都有偏好的餡皮比例。此為慶典料理,塔吉克家庭會為賓客與特殊場合製作。現代塔吉克餐廳亦將其列為宴席菜餚。

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