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Taste·Asia

塔吉克蒸饺

Манту (Mantu)

塔吉克蒸饺——大块小麦面皮包羊肉末和洋葱馅,在多层蒸盘中蒸熟。中亚蒸饺的塔吉克版,配酸奶油和莳萝享用。

准备1h 30分钟
烹饪30 分钟
人份6
难度困难
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塔吉克蒸饺

做法

  1. 和面:面粉、盐、鸡蛋和温水混合。揉10分钟成光滑紧实的面团。醒60分钟。
  2. 调馅:羊肉末、洋葱、蒜、孜然、胡椒、盐和羊板油混合。顺一个方向搅拌。
  3. 面团搓成长绳。切24段。每段擀成12厘米薄圆片。
  4. 中央放2大勺馅料。四角向中央捏合;然后再将对边捏合。
  5. 蒸盘轻刷油。蒸饺隔开摆入。
  6. 猛火蒸25分钟。盘装;豪迈浇酸奶油,撒莳萝和克什米尔辣椒粉。用手享用。

Common questions

Can 塔吉克蒸饺 be made ahead?
塔吉克蒸饺 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 30 minutes.
Is 塔吉克蒸饺 spicy?
塔吉克蒸饺 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 塔吉克蒸饺 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 塔吉克蒸饺 to make at home?
塔吉克蒸饺 is more demanding — total time around 120 minutes plus marinating/resting where noted. Specific technique (knife work, wok hei, fermentation) makes the difference between a passable result and the real thing.
Can 塔吉克蒸饺 be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

塔吉克蒸饺是波斯-突厥饺子——与乌兹别克蒸饺和阿富汗蒸饺相似,塔吉克的特色是饺子略小,且在酸奶油配料中加入塔吉克干莳萝。每家塔吉克人对馅料与面皮的比例都有偏好。这道菜是喜庆食物;塔吉克家庭做蒸饺招待客人和特殊场合。当代塔吉克餐厅将蒸饺作为宴会菜供应。

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