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Taste·Asia

豚骨拉面

豚骨ラーメン (Tonkotsu Rāmen)

博多风格拉面——猪骨汤大火熬煮十二小时,煮成乳白色乳化高汤,搭配细直面、慢烤叉烧和半熟蛋。

准备30 分钟
烹饪12h
人份4
难度困难
ramennoodlesporklong cookhakata
豚骨拉面

做法

  1. 把所有骨头放入沸水中焯十分钟。倒掉浮渣水,在水龙头下把骨头刷洗干净。这一步让博多汤呈干净的乳白色,而非浑浊的灰色。
  2. 把骨头和背膘放回高汤锅,加韭葱、大蒜、姜和5升新鲜水。猛火煮沸——博多汤必须剧烈沸腾,不能小火慢炖,这样胶原才能乳化。
  3. 猛火煮至少8小时,最好12小时,中途加热水保持液量。汤色应从灰变成不透明的象牙白。每两小时用重勺敲打骨头,释放更多骨髓。
  4. 汤煮的同时做叉烧:把卷好的五花肉在酱油、味淋、清酒和500毫升水中炖两小时至软烂。在汤汁中冷却;这也是你的调味汁。
  5. 用细筛过滤汤,按压固体材料。每升汤汁中加入三大勺叉烧汁(调味汁),搅匀。试味——应该有浓郁的猪肉鲜味、咸味,带一丝甜。
  6. 在不加盐的水中煮面,按包装时间——博多细面通常90秒。沥干并用力甩。每碗倒入350毫升汤,放入面条,加叉烧片、半个蛋、葱花、姜和芝麻。三分钟内吃完——博多面条很快变软。

Common questions

Can 豚骨拉面 be made ahead?
豚骨拉面 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 720 minutes.
Is 豚骨拉面 spicy?
豚骨拉面 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 豚骨拉面 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 豚骨拉面 to make at home?
豚骨拉面 is more demanding — total time around 750 minutes plus marinating/resting where noted. Specific technique (knife work, wok hei, fermentation) makes the difference between a passable result and the real thing.
Can 豚骨拉面 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

豚骨拉面是九州对东京清亮酱油拉面的回应——诞生于1940年代福冈那珂川沿岸的屋台(街边摊)。决定性的技法是持续猛火沸腾:小火慢炖出清汤;猛火沸腾才能让脂肪和胶原乳化成博多食客所要求的白色不透明感。点'bari-kata'(超硬)面,半碗时再要一份'kaedama'(加面),才是当地行家做派。

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