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Taste·Asia

炸姜黄鱼

ތެޅުލި މަސް (Theluli Mas)

马尔代夫炸鱼——小礁鱼裹上姜黄和辣椒酱深炸至酥脆金黄。是马尔代夫日常的鱼料理,配米饭和咖喱享用。

准备15 分钟
烹饪15 分钟
人份4
难度简单
maldivesfishfriedeverydayspicy
炸姜黄鱼

做法

  1. 姜黄粉、克什米尔辣椒粉、盐、姜末、蒜末和酸橙汁混合成糊。
  2. 把香料糊遍涂鱼身,静置十五分钟。
  3. 每条鱼裹上米粉,按压使其附着。
  4. 深锅中油烧至一百八十摄氏度——油应有光泽但不冒烟。
  5. 每面炸三分钟至深金色。
  6. 沥油,撒上咖喱叶。配米饭享用。

Common questions

Can 炸姜黄鱼 be made ahead?
炸姜黄鱼 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 15 minutes.
How spicy is 炸姜黄鱼?
As written this recipe is medium-to-hot. Heat levels vary by cook and region in Maldives; halve the chili or remove the seeds for less heat, or add more at the finishing stage. The spice can be adjusted during cooking.
Is 炸姜黄鱼 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 炸姜黄鱼 to make at home?
炸姜黄鱼 is approachable for a home cook with basic stove skills — total time about 30 minutes, no special technique required.
Can 炸姜黄鱼 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

炸姜黄鱼是马尔代夫的炸鱼——是各岛屿的日常餐食。这道菜体现了马尔代夫鱼与米的饮食文化:小礁鱼数量充足,炸制快速。每个马尔代夫岛屿略有差异。

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