做法
- 厚底锅烧热橄榄油,洋葱炒6分钟。
- 下大蒜与香肠片翻炒4分钟。
- 加入沥干的豆子、红椒粉与清水,慢炖60分钟。
- 加入胡萝卜、土豆与卷心菜,再炖25分钟。
- 用盐与黑胡椒粉调味,撒入香菜拌匀。
- 趁热配上厚切葡式脆皮面包享用。
Common questions
Can 葡式豆汤 be made ahead?
葡式豆汤 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is 葡式豆汤 spicy?
葡式豆汤 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 葡式豆汤 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 葡式豆汤 to make at home?
葡式豆汤 is approachable for a home cook with basic stove skills — total time about 110 minutes, no special technique required.
Can 葡式豆汤 be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景
葡式豆汤是东帝汶葡裔家庭的豆汤——直接传承自葡萄牙的烹饪传统。这道汤是东帝汶天主教葡裔家庭周日午餐的开胃菜。
