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Taste·Asia

大酱汤

된장찌개 (Doenjang-jjigae)

韩式发酵黄豆酱炖菜配豆腐、西葫芦、蘑菇和虾在凤尾鱼汤中——日常家常炖菜,几乎每顿韩国餐桌中央都冒泡上桌。

准备10 分钟
烹饪25 分钟
人份4
难度简单
koreanfermentedstewweeknightvegetable heavy
大酱汤

做法

  1. 把大酱用细筛过滤入高汤——把酱按压过去去除黄豆颗粒,使炖菜更顺滑。(可跳过此步但口感更粗糙。)
  2. 把大酱高汤在石锅或炖锅中煮至微沸。加辣椒酱、辣椒粉和切碎大蒜;搅匀。颜色应是温暖的橙棕色。
  3. 加土豆丁。慢炖6分钟至接近软嫩——土豆煮得最久,所以先放。
  4. 加西葫芦、洋葱和香菇。再炖6分钟至蔬菜软嫩但保持形状。
  5. 加豆腐丁和蛤蜊(或虾)。煮4分钟至蛤蜊张口、豆腐温热。试味;如需要用汤酱油调——大酱咸度不一。
  6. 关火后撒葱和青辣椒。直接在锅中上桌。舀在米饭上;大酱风味与热米饭搅拌后变得美妙温和。

Common questions

Can 大酱汤 be made ahead?
大酱汤 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 25 minutes.
Is 大酱汤 spicy?
大酱汤 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 大酱汤 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 大酱汤 to make at home?
大酱汤 is approachable for a home cook with basic stove skills — total time about 35 minutes, no special technique required.
Can 大酱汤 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

大酱是韩式发酵黄豆酱——与日式味噌在工艺和风味上不同。传统大酱在陶土onggi罐中发酵至少6个月,常在户外,发展出深沉复杂深度。大酱汤是韩式炖菜中最安静的——比泡菜锅不那么强烈,比sundubu更微妙。它是日常家常汤,每户做法不同。韩国祖母的大酱汤是怀旧情感符号;桶装商业大酱可接受但没有同样深度。

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