Taste·Asia

Qorma-e-Goosht

قورمه گوشت (Qōrma-e Gūsht)

Afghan lamb stew — lamb shoulder slow-braised with onions, tomato, ginger, turmeric and cardamom into a rich, slightly spicy gravy. The everyday Afghan home stew, served with naan and rice.

Prep20 min
Cook1h 30min
Serves4
DifficultyEasy
afghanistanstewlambweekdaycomfort
Qorma-e-Goosht

Method

  1. Heat oil in a heavy pot over medium-high. Add green cardamom, cinnamon stick and cloves; cook 60 seconds.
  2. Add sliced onions; cook 12 minutes until deeply caramelised — the foundation of Afghan stew.
  3. Add garlic and ginger; fry 90 seconds. Add ground turmeric, chili, cumin, coriander, ground cardamom and cinnamon. Stir 90 seconds.
  4. Add the lamb cubes; stir to coat in the spice paste. Sear 6 minutes.
  5. Add wedged tomatoes and tomato paste; cook 4 minutes — tomatoes should integrate into the gravy.
  6. Pour in water; add salt. Cover and simmer over low heat 60 minutes — the lamb should be fork-tender, the gravy reduce to coat-the-spoon thickness. Garnish with cilantro. Serve with naan and rice.

Common questions

Can Qorma-e-Goosht be made ahead?
Qorma-e-Goosht is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is Qorma-e-Goosht spicy?
Qorma-e-Goosht as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is Qorma-e-Goosht vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is Qorma-e-Goosht to make at home?
Qorma-e-Goosht is approachable for a home cook with basic stove skills — total time about 110 minutes, no special technique required.
Can Qorma-e-Goosht be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
Cultural Note

Qorma is the Afghan family stew — eaten weekly in Kabul households, paired with naan or rice. The dish has Persian-Mughal heritage; the Afghan version uses fewer spices than Indian curries but maintains a strong onion-and-tomato base. Each Afghan family has its preferred ratio of cumin-to-coriander; the dish is adaptable to any cut of lamb. The dish is also a winter favourite; the slow simmering warms the kitchen.

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