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Taste·Asia

涼拌蘿蔔絲(Mu Saengchae)

무생채 (Mu Saengch'ae)

韓式生蘿蔔沙拉—白蘿蔔切細絲後拌入韓式辣椒粉、醬油、米醋與麻油。是清爽脆口的小菜,常作為北韓與韓式餐宴的開胃菜。

準備15 分鐘
烹調0 分鐘
人份4
難易度簡單
north koreabanchanradishsaladvegetarian adaptable
涼拌蘿蔔絲(Mu Saengchae)

作法

  1. 蘿蔔絲拌入鹽,靜置 15 分鐘。鹽會釋出水分,使蘿蔔變得柔軟。
  2. 瀝乾蘿蔔,用手輕輕擠去多餘水分。
  3. 於大碗中將瀝乾的蘿蔔絲與韓式辣椒粉、米醋、醬油、糖、蒜末、薑末、魚露、麻油與白芝麻混合。
  4. 用手徹底拌勻(最好用手)—手的溫度能釋出香料風味,幫助調味滲透。
  5. 加入青蔥再次拌勻。
  6. 立即盛盤作為小菜享用。蘿蔔應仍保有脆度,外層裹著辛辣酸香的調味。冷藏可保存 3 天,味道會隨時間更融合。

Common questions

Can 涼拌蘿蔔絲(Mu Saengchae) be made ahead?
涼拌蘿蔔絲(Mu Saengchae) is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 0 minutes.
Is 涼拌蘿蔔絲(Mu Saengchae) spicy?
涼拌蘿蔔絲(Mu Saengchae) as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 涼拌蘿蔔絲(Mu Saengchae) vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 涼拌蘿蔔絲(Mu Saengchae) to make at home?
涼拌蘿蔔絲(Mu Saengchae) is approachable for a home cook with basic stove skills — total time about 15 minutes, no special technique required.
Can 涼拌蘿蔔絲(Mu Saengchae) be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

涼拌蘿蔔絲是韓式小菜中最普遍的一道—南北韓幾乎每張餐桌都看得到。這道菜被視為開胃料理;脆口蘿蔔配上辣椒粉與醬油的酸香醬汁,能喚起食慾,迎接後續的重菜。北韓版本的辣椒粉用量比南韓略少,反映北方偏好溫和辣度的習慣。這道菜也容易做成素食版(去掉魚露即可)。

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