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Taste·Asia

凉拌萝卜丝

무생채 (Mu Saengch'ae)

韩式鲜萝卜沙拉——白萝卜切丝,与韩式辣椒粉、酱油、米醋和芝麻油拌匀。许多朝鲜及韩国餐桌开胃的清爽小菜。

准备15 分钟
烹饪0 分钟
人份4
难度简单
north koreabanchanradishsaladvegetarian adaptable
凉拌萝卜丝

做法

  1. 萝卜丝与盐拌匀;静置15分钟。盐能逼出水分,使萝卜更柔韧。
  2. 沥干萝卜并用手轻挤多余水分。
  3. 宽口碗中将沥干的萝卜与辣椒粉、米醋、酱油、糖、蒜、姜、鱼露、芝麻油和芝麻混合。
  4. 用手(最好)彻底拌匀——手温能释放香料,助调料入味。
  5. 加入葱花,再次拌匀。
  6. 立即作为小菜上桌。萝卜应仍保持脆爽,裹着浓郁的辣椒-酱油涂层。冷藏可保存3天;风味会随时间融合更深。

Common questions

Can 凉拌萝卜丝 be made ahead?
凉拌萝卜丝 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 0 minutes.
Is 凉拌萝卜丝 spicy?
凉拌萝卜丝 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 凉拌萝卜丝 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 凉拌萝卜丝 to make at home?
凉拌萝卜丝 is approachable for a home cook with basic stove skills — total time about 15 minutes, no special technique required.
Can 凉拌萝卜丝 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

凉拌萝卜丝是最普遍的韩式小菜之一——南北朝鲜几乎每张餐桌都有。这道菜被视为开胃菜;脆爽的鲜萝卜与酸辣的辣椒-酱油调料能唤醒味蕾,迎接随后的重菜。朝鲜版本的辣椒粉用量比典型韩式略少,体现该地区对清淡口味的偏好。这道菜也可素食(去掉鱼露即可)。

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