Skip to content
Taste·Asia

孟加拉糖漿乳酪球

রসগোল্লা (Rasagollā)

孟加拉的乳酪糖球——以自製生乳酪(chenna)搓成小球,浸在輕糖漿中燉至體積膨脹三倍。是孟加拉外銷最廣的甜點,可溫熱或冰涼食用。

準備1h
烹調30 分鐘
人份12
難易度困難
bangladeshbengalisweetchennacelebration
孟加拉糖漿乳酪球

作法

  1. 做 chenna:牛奶煮滾後轉中小火,邊攪邊慢慢加入檸檬汁,牛奶會凝結、乳清分離。再攪拌 60 秒。
  2. 倒入鋪好棉布的篩網過濾,以冷水沖洗 chenna 30 秒去除檸檬味。把布綁起來懸掛瀝水 30 分鐘——chenna 應略濕但不至於乾透。
  3. 把 chenna 放在乾淨工作檯上,用掌根揉 8 分鐘——chenna 會從顆粒狀變成滑順略黏。揉的程度是乳酪球技術核心;揉得不夠就會做出緊實、不會膨脹的球。
  4. 加入粗麥粉略揉。把 chenna 分成 12 等份,掌心搓成滑順無裂紋的球——有裂紋就會在糖漿中散掉。
  5. 寬底厚鍋將糖與水煮滾,糖漿應略稠但不到太濃。chenna 球小心放入。
  6. 蓋鍋以中大火煮 15 分鐘——球應膨脹至三倍、浮上表面。輕輕攪動一兩次。撒入小荳蔻粉與玫瑰水。在糖漿中放涼至室溫。室溫或冷藏皆可,糖漿就是醬汁。

Common questions

Can 孟加拉糖漿乳酪球 be made ahead?
孟加拉糖漿乳酪球 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 30 minutes.
Is 孟加拉糖漿乳酪球 spicy?
孟加拉糖漿乳酪球 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 孟加拉糖漿乳酪球 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 孟加拉糖漿乳酪球 to make at home?
孟加拉糖漿乳酪球 is more demanding — total time around 90 minutes plus marinating/resting where noted. Specific technique (knife work, wok hei, fermentation) makes the difference between a passable result and the real thing.
Can 孟加拉糖漿乳酪球 be scaled up or down?
This recipe is written for 12 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Roshogolla 是孟加拉甜點史上最具爭議的一道——孟加拉與西孟加拉都聲稱自己發明。據說 1868 年由加爾各答甜點店主 Nobin Chandra Das 創出。「濕」風格(浸糖漿)是孟加拉版;乾的 rasmalai 是另一道菜。孟加拉版本通常比加爾各答版略不甜。兩國都已申請地理標示保護。

更多來自 孟加拉