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Taste·Asia

印尼炒飯

Nasi Goreng

印尼風味炒飯,使用甜醬油(kecap manis)、蝦醬、辣椒與蒜頭調味,搭配煎蛋、蝦餅與小黃瓜片——這是印尼的國民菜,從清晨到深夜每個時段都有人吃。

準備10 分鐘
烹調8 分鐘
人份2
難易度簡單
indonesianational dishfried riceweeknightany hour
印尼炒飯

作法

  1. 用沾濕的指尖將冷飯撥鬆,使每粒分開。結塊的飯只會被蒸軟而不能炒香。
  2. 在炒鍋中以最大火加熱油。下蒜末、紅蔥頭與辣椒,拌炒30秒至香氣四溢但不焦黃。
  3. 下雞肉拌炒3分鐘至熟。加入蝦仁炒60秒至轉粉紅色。撥到鍋邊。
  4. 於空出的鍋面加入terasi。以鏟子壓散並讓其在油中炒30秒,使生腥味轉化為鮮美。
  5. 下飯。大力翻拌90秒,偶爾將飯壓向鍋面以產生鑊氣。沿鍋邊淋下kecap manis——它會發出滋滋聲並使飯粒帶上甜美焦糖色——再加入醬油。
  6. 翻炒至每粒飯均勻呈琥珀色。離火後拌入青蔥。盛盤後上面放煎蛋、旁邊擺小黃瓜與番茄片,蝦餅直立插好,撒上油蔥酥。立即享用,並搭配參巴辣醬。

Common questions

Can 印尼炒飯 be made ahead?
印尼炒飯 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
Is 印尼炒飯 spicy?
印尼炒飯 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 印尼炒飯 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 印尼炒飯 to make at home?
印尼炒飯 is approachable for a home cook with basic stove skills — total time about 18 minutes, no special technique required.
Can 印尼炒飯 be scaled up or down?
This recipe is written for 2 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

印尼炒飯是印尼最常被食用的菜餚——清晨6點與凌晨3點的餐車都在賣,家中以隔夜飯製作,飯店自助餐與街邊小食店都見其蹤影。kecap manis是它與中式炒飯的差異;terasi則是與馬來炒飯的差異。印尼每個家庭都堅信自家食譜才是正統,地區差異也很明顯:爪哇較甜、蘇門答臘較辣、巴東則加入仁當香料。雞蛋上覆、小黃瓜與番茄相配、蝦餅妝點的擺盤方式遍及整個群島。

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