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Taste·Asia

層燉羊肉(Dimlama)

Думлама (Dumlama)

烏茲別克層燉羊肉蔬菜鍋—底層放羊肉,依序疊上馬鈴薯、紅蘿蔔、洋蔥、番茄、甜椒與高麗菜,封蓋後利用食材自身水分蒸熟。被稱為「懶人版抓飯」。

準備20 分鐘
烹調1h 30分鐘
人份6
難易度簡單
uzbekistanlambvegetable stewweekdaycomfort
層燉羊肉(Dimlama)

作法

  1. 厚重 Kazan 鍋或荷蘭鍋中加熱食用油。羊肉塊煎 6 分鐘上深色。
  2. 羊肉撒上孜然、芫荽、胡椒、喀什米爾辣椒粉與鹽。在羊肉上方鋪一層洋蔥片。
  3. 依序疊上:馬鈴薯塊、紅蘿蔔、甜椒、番茄、高麗菜楔形,蒜瓣分散夾在各層之間。不要攪拌;層次應保持分明。
  4. 加入 200 毫升水(蔬菜烹煮時會釋出更多水分)。鍋蓋包上布巾再緊閉—密封是關鍵。
  5. 以極小火烹煮 75 至 90 分鐘。期間切勿打開—蔬菜釋出的蒸氣才是這道菜的烹飪原理。羊肉應軟透,蔬菜變軟。
  6. 於餐桌邊開鍋—蒸氣會散發香氣。整鍋倒扣於大盤上,層次傾瀉而下,羊肉位於頂端。撒上蒔蘿與香菜裝飾。搭配饢餅與優格享用。

Common questions

Can 層燉羊肉(Dimlama) be made ahead?
層燉羊肉(Dimlama) is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is 層燉羊肉(Dimlama) spicy?
層燉羊肉(Dimlama) as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 層燉羊肉(Dimlama) vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 層燉羊肉(Dimlama) to make at home?
層燉羊肉(Dimlama) is approachable for a home cook with basic stove skills — total time about 110 minutes, no special technique required.
Can 層燉羊肉(Dimlama) be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Dimlama 是「懶人版抓飯」—使用與抓飯相同的食材,但以蒸燉法取代繁複的抓飯技法。這道菜與烏茲別克家常週間料理密不可分;技術門檻比抓飯低,卻能達到同樣令人滿足的效果。俄式「懶人燉肉」(Lazy Goulash)是相似概念。每戶人家偏好的蔬菜不同;有人加櫛瓜、茄子或木瓜。共享食用,眾人從大盤中各自夾取喜歡的部分。

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