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Taste·Asia

炒饭杂菜

ཟོས་ཤུང་གོ (Zow Shungo)

不丹剩饭炒菜——隔夜的红米饭与蔬菜、黄油和辣椒翻炒成一顿热午餐。是不丹家庭工作日不浪费的家常餐。

准备10 分钟
烹饪12 分钟
人份2
难度简单
bhutanleftover riceweeknighteverydayvegetarian adaptable
炒饭杂菜

做法

  1. 用湿手指把冷米饭打散,使每粒米分开。
  2. 宽口锅中、中大火加热黄油。
  3. 加洋葱丁炒四分钟。加蒜、姜和辣椒炒六十秒。
  4. 加入胡萝卜丁和剩余蔬菜炒两分钟。
  5. 加入米饭和孜然粉。用力翻炒九十秒——每粒米都应裹上黄油。
  6. 加盐。撒上香菜,趁热享用。

Common questions

Can 炒饭杂菜 be made ahead?
炒饭杂菜 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 12 minutes.
Is 炒饭杂菜 spicy?
炒饭杂菜 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 炒饭杂菜 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 炒饭杂菜 to make at home?
炒饭杂菜 is approachable for a home cook with basic stove skills — total time about 22 minutes, no special technique required.
Can 炒饭杂菜 be scaled up or down?
This recipe is written for 2 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

炒饭杂菜是不丹的清饭餐——不丹家庭在剩饭和剩菜累积时都会做一种版本。这道菜体现了不丹务实和零浪费的饮食理念。

更多来自 不丹