做法
- 羊肉沸水汆烫五分钟，冲洗。加入两升清水、大蒜、孜然、盐和胡椒，慢炖六十分钟。
- 加入洋葱片和胡萝卜，再煮十分钟。
- 加入土豆、鹰嘴豆和番茄，再炖十五分钟。
- 离火，撒上莳萝和香菜。
- 舀入深碗趁热享用，旁边配上新鲜香草。
- 配馕食用，寒冷的冬夜佐以绿茶。
Common questions
Can 土库曼羊肉汤 be made ahead?
土库曼羊肉汤 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is 土库曼羊肉汤 spicy?
土库曼羊肉汤 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 土库曼羊肉汤 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 土库曼羊肉汤 to make at home?
土库曼羊肉汤 is approachable for a home cook with basic stove skills — total time about 105 minutes, no special technique required.
Can 土库曼羊肉汤 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景
土库曼羊肉汤是中亚通用的羊肉汤——与乌兹别克的舒尔帕、哈萨克的索尔帕、塔吉克的舒尔波相似。土库曼版本最后撒入大量新鲜莳萝。这道汤是冬季必备，也是土库曼家庭工作日的晚餐。
