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Taste·Asia

姜烧猪肉

豚の生姜焼き (Buta no Shogayaki)

五花肉或里脊片在新鲜姜汁酱油酱中炒制——日本午餐柜台最热销的定食(套餐),配大量卷心菜丝和米饭。

准备10 分钟
烹饪8 分钟
人份2
难度简单
porkgingerweeknightteishokustir fry
姜烧猪肉

做法

  1. 在碗中将姜泥、酱油、味淋、清酒和糖搅匀。加入猪肉片,用筷子分开使每片都裹上酱汁。只腌五分钟——时间长了薄猪肉会变老。
  2. 在宽锅中以中高火加热油至微微冒烟。下洋葱炒一分钟至刚透明、边缘微焦。
  3. 把猪肉从腌料中夹出(腌料留着)单层下锅。不动地煎九十秒——底面应金黄。
  4. 翻面再煎30秒。倒入预留的腌料。会嘶嘶作响并迅速收浓。
  5. 在沸腾的酱汁中翻炒60秒,直到酱汁能裹住每片肉、锅几乎变干。仔细观察——从油亮变焦糊只在几秒之间。
  6. 在每个盘上堆一堆冰凉的卷心菜丝,旁边滑入猪肉,配热米饭上桌。冰冷卷心菜与热酱汁猪肉的对比,正是这道菜的质感论点。

Common questions

Can 姜烧猪肉 be made ahead?
姜烧猪肉 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
Is 姜烧猪肉 spicy?
姜烧猪肉 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 姜烧猪肉 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 姜烧猪肉 to make at home?
姜烧猪肉 is approachable for a home cook with basic stove skills — total time about 18 minutes, no special technique required.
Can 姜烧猪肉 be scaled up or down?
This recipe is written for 2 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

姜烧猪肉是kissaten(老式咖啡馆)和shokudo(食堂)的午餐——定义昭和时代日本工人阶级饮食的菜。卷心菜丝绝不可少:既切油腻,又重复了与炸猪排相同的搭配逻辑。每个日本家庭比例略有不同;有人把姜擦得极细融入酱汁,有人保留颗粒感。手擦姜是细心厨师的标志——预擦的管装姜不是一回事。

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