Taste·Asia

Turkmen Okroshka

Окрошка (Okroshka)

Turkmen cold yogurt soup — yogurt blended with cold water, cucumber, dill, hard-boiled egg and minced ham. The Russian-Turkmen summer cold soup, eaten on hot Ashgabat days.

Prep20 min
Cook0 min
Serves4
DifficultyEasy
turkmenistanokroshkacold soupsummerrussian influenced
Turkmen Okroshka

Method

  1. In a wide bowl, combine yogurt, cold water, salt and pepper. Whisk smooth.
  2. Stir in diced cucumber, eggs, ham and potatoes.
  3. Add minced spring onion and dill.
  4. Stir in vinegar; the tang lifts the yogurt and balances the richness of the soup.
  5. Refrigerate at least 30 minutes.
  6. Serve cold in deep bowls; the consistency is between soup and salad.

Common questions

Can Turkmen Okroshka be made ahead?
Turkmen Okroshka is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 0 minutes.
Is Turkmen Okroshka spicy?
Turkmen Okroshka as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is Turkmen Okroshka vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is Turkmen Okroshka to make at home?
Turkmen Okroshka is approachable for a home cook with basic stove skills — total time about 20 minutes, no special technique required.
Can Turkmen Okroshka be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
Cultural Note

Okroshka is the Russian-Turkmen cold soup — adapted from Russian okroshka tradition during Soviet era. The Turkmen version uses yogurt rather than kvass, making it more Central Asian. The dish is summer-essential.

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