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Taste·Asia

瑪莎曼牛肉咖哩(Massaman Curry Beef)

แกงมัสมั่นเนื้อ (Gaeng Massaman Neua)

慢燉的溫和香料咖哩,加入小荳蔻、肉桂與烤花生——泰國南部穆斯林傳統濃縮在一鍋裡,配飯加一塊萊姆享用。

準備20 分鐘
烹調2h 30分鐘
人份6
難易度中等
curryslow cooksouthern thaihalal adaptablecelebration
瑪莎曼牛肉咖哩(Massaman Curry Beef)

作法

  1. 把上層濃椰油舀入厚底鍋中,以中火邊攪邊煮五到六分鐘,直到「裂開」——油分離浮出。這是基底,不要急。
  2. 下咖哩醬於裂出的油中翻炒四分鐘,把醬料壓開於鍋面。顏色應從磚紅深化為紅木色,廚房瀰漫烘烤香料的氣味。
  3. 加入牛肉翻動,使每塊都裹上醬。倒入剩餘椰漿與一杯水。塞入小荳蔻、肉桂與月桂葉。
  4. 煮至剛微滾,加蓋每二十分鐘攪拌一次,燉90分鐘。牛肉應接近軟爛但尚未碎散。
  5. 加入馬鈴薯、紅蔥與花生。掀蓋再燉30至45分鐘——馬鈴薯應吸收醬汁,牛肉用湯匙就能切開。
  6. 以羅望子、椰糖與魚露調味。風味應先甜濃,再酸,最後是低沉的辣意。離火靜置十分鐘後,配茉莉香米飯與萊姆角享用。

Common questions

Can 瑪莎曼牛肉咖哩(Massaman Curry Beef) be made ahead?
瑪莎曼牛肉咖哩(Massaman Curry Beef) is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 150 minutes.
Is 瑪莎曼牛肉咖哩(Massaman Curry Beef) spicy?
瑪莎曼牛肉咖哩(Massaman Curry Beef) as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 瑪莎曼牛肉咖哩(Massaman Curry Beef) vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 瑪莎曼牛肉咖哩(Massaman Curry Beef) to make at home?
瑪莎曼牛肉咖哩(Massaman Curry Beef) sits at intermediate difficulty — total time about 170 minutes. The ingredients are not unusual but the timing requires attention.
Can 瑪莎曼牛肉咖哩(Massaman Curry Beef) be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

瑪莎曼可追溯到十七世紀大城王朝時期定居的波斯與印度穆斯林商人——香料組合(小荳蔻、肉桂、丁香、孜然)是蒙兀兒風格,不是泰式。在穆斯林人口最多的泰南,瑪莎曼常用雞肉或山羊肉,是婚禮和開齋節的菜餚。多年前CNN列出「世界最佳料理」第一名讓它成為觀光熱門菜,但最道地的版本仍要在北大年(Pattani)人家裡才吃得到。

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