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Taste·Asia

韓式辣拌冷麵

비빔냉면 (Bibim Naengmyeon)

蕎麥地瓜粉麵冰鎮與辣椒醬醋醬汁拌勻,配小黃瓜、梨與水煮蛋——韓國最常吃的夏季麵。

準備20 分鐘
烹調8 分鐘
人份2
難易度簡單
koreancold noodlessummerspicynaengmyeon
韓式辣拌冷麵

作法

  1. 做拌醬:辣椒醬、醋、醬油、糖、蜂蜜、麻油、大蒜與芥末攪打至光滑。冷藏至少30分鐘——靜置更佳。
  2. 依包裝煮麵——通常3–4分鐘。立即瀝乾並在冷水下用力沖洗90秒,雙手搓麵以去除澱粉。冷水沖必要;溫麵會毀掉這道菜。
  3. 沖過的麵浸冰水2分鐘。應冷得手感冰、極挺。瀝乾。
  4. 麵分到兩個深碗。每碗鋪大量醃蘿蔔絲、小黃瓜絲、梨片、芝麻與半個水煮蛋。
  5. 每碗舀慷慨的4大匙拌醬。食客桌邊用力把所有食材拌勻——麵應均勻紅滑。
  6. 桌邊配剪刀——長冷麵難應付,多數韓國餐廳給食客剪刀剪。冷拌冷麵應冰冷食用,碗可在長餐期間放在冰上。

Common questions

Can 韓式辣拌冷麵 be made ahead?
韓式辣拌冷麵 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
How spicy is 韓式辣拌冷麵?
As written this recipe is medium-to-hot. Heat levels vary by cook and region in South Korea; halve the chili or remove the seeds for less heat, or add more at the finishing stage. The spice can be adjusted during cooking.
Is 韓式辣拌冷麵 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 韓式辣拌冷麵 to make at home?
韓式辣拌冷麵 is approachable for a home cook with basic stove skills — total time about 28 minutes, no special technique required.
Can 韓式辣拌冷麵 be scaled up or down?
This recipe is written for 2 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Naengmyeon翻譯為「冷麵」,與北韓平壤相關——這道菜由1950後南遷難民帶南,現是首爾招牌夏菜。兩大派:平壤(mul-naengmyeon,冷牛肉湯)與咸興式拌(乾、醬拌版)。Q彈口感來自地瓜粉與蕎麥混合;純蕎麥麵不能複製。餐廳剪刀是實用妥協;麵特意做長因象徵長壽。

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