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Taste·Asia

拌冷面

비빔냉면 (Bibim Naengmyeon)

荞麦红薯面冰冻冷拌入尖锐辣椒酱醋酱,顶上加黄瓜、梨和煮蛋——韩国最受欢迎的夏季面条。

准备20 分钟
烹饪8 分钟
人份2
难度简单
koreancold noodlessummerspicynaengmyeon
拌冷面

做法

  1. 做拌酱:把辣椒酱、醋、酱油、糖、蜂蜜、麻油、大蒜和芥末搅至顺滑。冷藏至少30分钟——静置后更好。
  2. 按包装煮面——通常3到4分钟。立即沥干,在冷流水下用力冲洗90秒,用手揉搓面条去除淀粉。冷冲洗必不可少;温面会毁掉拌冷面。
  3. 把冲洗后的面浸入冰水2分钟。应触感冰冷且非常硬挺。沥干。
  4. 把面分到两个深碗。每碗顶上慷慨加腌萝卜、黄瓜丝、梨片、芝麻和半颗煮蛋。
  5. 在每碗上舀慷慨的4大勺拌酱。食客应在桌上把所有材料用力搅拌——面条应均匀变红、油亮。
  6. 桌上配厨房剪刀——长naengmyeon难管理,大多韩国餐厅给食客剪刀让他们在碗中剪。拌冷面应吃得冰冷,长餐时碗可放在冰上。

Common questions

Can 拌冷面 be made ahead?
拌冷面 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
How spicy is 拌冷面?
As written this recipe is medium-to-hot. Heat levels vary by cook and region in South Korea; halve the chili or remove the seeds for less heat, or add more at the finishing stage. The spice can be adjusted during cooking.
Is 拌冷面 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 拌冷面 to make at home?
拌冷面 is approachable for a home cook with basic stove skills — total time about 28 minutes, no special technique required.
Can 拌冷面 be scaled up or down?
This recipe is written for 2 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Naengmyeon翻译为'冷面',与北朝鲜平壤相关——这道菜由1950年后难民带到南方,如今是首尔决定性的夏季菜。两大主流:平壤(mul-naengmyeon,在冷牛肉汤中)和咸兴式bibim(干拌酱版本)。耐嚼弹牙的口感来自红薯荞麦混合;纯荞麦面无法重现。韩国餐厅的面条剪刀是实用让步;面条故意做长,因为象征长寿。

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