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Taste·Asia

小笼包

小笼包 (Xiǎo Lóng Bāo)

上海的灌汤包——褶皱的小麦皮包着猪肉末和一勺凝胶高汤,上笼后融成汤汁。先戳破再啜汤食用。

准备1h 30分钟
烹饪12 分钟
人份4
难度困难
shanghaidumplingsoupdim sumtechnique
小笼包

做法

  1. 做面皮:把沸水倒入面粉中,用筷子搅拌,然后加冷水。揉十分钟至光滑。盖好静置一小时。这是半烫面;沸水使部分淀粉糊化,使面皮有韧而嫩的口感。
  2. 把猪皮冻切成小丁,与猪肉末、绍兴酒、生抽、糖、白胡椒粉、姜和葱白拌匀。单方向搅拌两分钟至粘稠成团。
  3. 把醒好的面团搓成长条,切成12克小剂子。每个擀成薄圆片,8厘米直径,中心稍厚边缘极薄——中心承托馅料,边缘捏褶包成圆顶。
  4. 在每个面皮中央放一大勺馅。把包子放在非惯用手掌心,捏边折褶:拇指压住面皮,另一只手边旋转边折出小手风琴褶。目标18个褶。顶部捏紧。
  5. 把包子放在竹蒸笼里的烘焙纸方块上,留间距——它们会膨胀。在猛烈沸腾的水上蒸八分钟——足以煮熟猪肉并把肉冻融成汤。
  6. 小心打开盖子。把一个包子放入汤匙中,用筷子戳破侧面,啜汤(小心烫——会烫嘴),然后蘸醋姜丝食用。第一个总会烫到舌头;那就是教训。

Common questions

Can 小笼包 be made ahead?
小笼包 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 12 minutes.
Is 小笼包 spicy?
小笼包 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 小笼包 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 小笼包 to make at home?
小笼包 is more demanding — total time around 102 minutes plus marinating/resting where noted. Specific technique (knife work, wok hei, fermentation) makes the difference between a passable result and the real thing.
Can 小笼包 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

小笼包1875年诞生于上海郊外的南翔;一个世纪后,台北的鼎泰丰让它享誉全球。决定性技法是肉皮冻:冷凝的高汤上笼后融成汤汁——一种工程学技巧让饺子能装汤。褶数是手艺的标志;十八褶是经典数,熟练厨师能做到二十八褶而不破皮。

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