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Taste·Asia

缅甸甜奶茶

လက်ဖက်ရည် (Lăkphat Yay)

缅甸甜奶茶——浓红茶与炼乳、淡奶和糖煮成厚重深褐、近乎甜点般的茶。仰光下午茶馆的标配。

准备5 分钟
烹饪8 分钟
人份4
难度简单
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缅甸甜奶茶

做法

  1. 把散茶放入干净布茶袋或细筛,架在大耐热壶上。
  2. 把沸水浇在茶叶上。接住茶水,再透过茶袋淋一遍——这种'两次拉'是缅甸茶馆技法。
  3. 重复第三次——茶应深暗近咖啡黑,带强烈茶单宁。
  4. 趁热搅入炼乳、淡奶、糖和盐。猛烈搅动至均匀深棕色。
  5. 尝味——应先甜得鲜明,再奶香,最后茶单宁底味。按需调糖。
  6. 倒入小玻璃杯(缅甸茶用小杯,不用大马克杯)。配饼干、咖喱角或akyaw炸物趁热享用。茶馆仪式是慢饮慢谈,绝不催促。

Common questions

Can 缅甸甜奶茶 be made ahead?
缅甸甜奶茶 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
Is 缅甸甜奶茶 spicy?
缅甸甜奶茶 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 缅甸甜奶茶 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 缅甸甜奶茶 to make at home?
缅甸甜奶茶 is approachable for a home cook with basic stove skills — total time about 13 minutes, no special technique required.
Can 缅甸甜奶茶 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

缅甸甜奶茶是缅甸茶馆的制度——仰光与曼德勒有数百家茶馆,男人们从早到晚围着甜奶茶聚谈。茶馆文化是缅甸独有,与印度chai或香港鸳鸯都不同:用炼乳与淡奶两种奶、加一撮盐、小杯装,都是缅甸标志。在数十年军政统治期间,茶馆充当非正式政治论坛;茶馆里的对话是值得社会学观察的现象。

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