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Taste·Asia

圖什帕拉小餃(Tushpara)

Тұшпара (Tushpara)

哈薩克小型羊肉餃子—小麥麵皮包入羊絞肉,可水煮於羊肉湯中或蒸熟,搭配酸奶油與蒔蘿享用。是哈薩克指甲大小的家常餃湯。

準備1h
烹調30 分鐘
人份4
難易度中等
kazakhstandumplingsoupwintereveryday
圖什帕拉小餃(Tushpara)

作法

  1. 製作麵團:麵粉、鹽、雞蛋與溫水混合,揉 8 分鐘。靜置 30 分鐘。
  2. 製作內餡:羊絞肉、洋蔥末、孜然、胡椒與鹽混合。
  3. 麵團搓成細長條,切成 1.5 公分小段,每段擀成直徑 5 公分的小圓片。中央放上一小匙內餡。
  4. 對折成半月形捏緊邊緣。將兩端尖角合攏捏緊—Tushpara 約拇指大小。
  5. 高湯煮至微滾,加入洋蔥丁煮 8 分鐘。Tushpara 放入滾湯中煮 6 分鐘,會浮起。
  6. 連湯帶餃舀入深碗中,每碗加上一大匙酸奶油、蒔蘿與香菜。搭配饢餅享用。

Common questions

Can 圖什帕拉小餃(Tushpara) be made ahead?
圖什帕拉小餃(Tushpara) is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 30 minutes.
Is 圖什帕拉小餃(Tushpara) spicy?
圖什帕拉小餃(Tushpara) as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 圖什帕拉小餃(Tushpara) vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 圖什帕拉小餃(Tushpara) to make at home?
圖什帕拉小餃(Tushpara) sits at intermediate difficulty — total time about 90 minutes. The ingredients are not unusual but the timing requires attention.
Can 圖什帕拉小餃(Tushpara) be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Tushpara 是哈薩克的小餃湯—類似烏茲別克 Chuchvara、塔吉克 Dushbara 與其他中亞餃子傳統。哈薩克版本用羊肉(而非較常見的山羊),湯底也較簡單。這道菜與哈薩克冬日料理密不可分;溫暖湯底加上紮實餃子是冬季必備。現代哈薩克餐廳將 Tushpara 作為前菜或主餐;它也是家常菜,週間晚餐的可靠選擇。

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