Skip to content
Taste·Asia

阿富汗绿茶

چای سبز (Chāy-e Sabz)

阿富汗绿茶——加入豆蔻、肉桂和大量糖一起冲泡,滚烫上桌。喀布尔茶馆下午和饭后的标志饮品,有时还会加入藏红花。

准备5 分钟
烹饪8 分钟
人份4
难度简单
afghanistangreen teatea houseafternoonno alcohol
阿富汗绿茶

做法

  1. 茶壶或厚平底锅中放入散装绿茶、拍裂的豆蔻、肉桂段、丁香和(若用)藏红花。
  2. 倒入沸水浇在茶叶和香料上。浸泡5分钟。
  3. 加糖搅拌至溶化。再泡2分钟——阿富汗绿茶要泡得浓且甜。
  4. 过滤倒入小透明玻璃杯(阿富汗茶以小杯供应,而非大马克杯)。
  5. 饰以杏仁片,或几缕藏红花漂浮顶上(若用)。
  6. 趁热饮用。可配甜点、干果或单独享用。阿富汗茶馆将绿茶作为浓郁餐后的消食饮。

Common questions

Can 阿富汗绿茶 be made ahead?
阿富汗绿茶 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 8 minutes.
Is 阿富汗绿茶 spicy?
阿富汗绿茶 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 阿富汗绿茶 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 阿富汗绿茶 to make at home?
阿富汗绿茶 is approachable for a home cook with basic stove skills — total time about 13 minutes, no special technique required.
Can 阿富汗绿茶 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

阿富汗绿茶是阿富汗茶馆(chai khana)下午和傍晚的饮品——茶馆是阿富汗城镇与乡村中非正式的社区中心。这道饮品源自中亚-波斯传承;绿茶通过丝绸之路从中国传到阿富汗。如今阿富汗人在家里、办公室和祈祷间隙都会喝绿茶。糖的用量不容置疑;不加糖的阿富汗绿茶就不是这道饮品了。

更多来自 阿富汗