Taste·Asia

Suutei Tsai

Сүүтэй цай (Sūtei Tsai)

Mongolian salted milk tea — green tea or pu'er brewed in milk and water, generously salted, sometimes finished with butter. The drink of every Mongolian morning, eaten with bread and curd.

Prep5 min
Cook12 min
Serves4
DifficultyEasy
mongoliamilk teasaltedbreakfasteveryday
Suutei Tsai

Method

  1. Bring water to a boil. Add the loose tea. Boil 4 minutes — the water turns deep amber.
  2. Pour in the milk. Bring back to a gentle simmer over medium heat. Don't boil hard — milk-tea splits.
  3. Add salt; whisk to combine. The Mongolian salted milk tea is unmistakable — first-time drinkers expect sweet milk tea and are surprised by the savoury taste.
  4. Add butter (if using). It will melt into the tea creating a slight oily slick on top.
  5. Continue simmering 2 more minutes for the flavours to integrate.
  6. Strain into bowls or cups. Serve hot with bread for dipping, byaslag cheese, aaruul, or dried fruit on the side. The tea is meal-and-drink; with bread and cheese, it constitutes a Mongolian breakfast.

Common questions

Can Suutei Tsai be made ahead?
Suutei Tsai is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 12 minutes.
Is Suutei Tsai spicy?
Suutei Tsai as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is Suutei Tsai vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is Suutei Tsai to make at home?
Suutei Tsai is approachable for a home cook with basic stove skills — total time about 17 minutes, no special technique required.
Can Suutei Tsai be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
Cultural Note

Suutei tsai is the Mongolian breakfast drink — every herder, office worker, and child drinks suutei tsai daily. The salt instead of sugar is the defining feature; without it, the dish reads as a generic milk tea. The tradition is shared with Tibet (where it's called po cha or butter tea), reflecting the Buddhist-cultural-corridor along the Himalayas. Mongolian families keep large kettles of suutei tsai warm all day; visitors are immediately served a bowl of suutei tsai, regardless of the time of day or the relationship.

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