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Taste·Asia

Yakhni高湯飯

یخنی پلاؤ (Yakhnī Pulāo)

巴基斯坦的雞高湯抓飯——印度香米以調味深沉的清澈高湯(yakhni)煮成,全程以整顆香料增香,是辣味比里亞尼較溫和、優雅的版本。

準備30 分鐘
烹調1h 15分鐘
人份6
難易度中等
pakistanpulaoricemughlaiweeknight
Yakhni高湯飯

作法

  1. 煮yakhni:大鍋中放入雞肉、水、半量洋蔥、薑蒜泥、所有整粒香料與鹽,小火燉35分鐘至雞軟、湯香氣濃郁。
  2. 撈出雞肉。湯以細紗布過濾入碗中,丟棄香料殘渣與洋蔥。保留800毫升高湯備用。
  3. 厚底鍋中大火熱酥油。下剩餘洋蔥片煎8分鐘至深金。下巴基斯坦pulao香料粉炒60秒。
  4. 下煮過的雞與汁水,與香料拌炒4分鐘——雞應上色入味。
  5. 下泡好瀝乾的米,輕拌2分鐘使每粒裹上酥油。
  6. 倒入保留的yakhni——液面應高於米1.5公分。下整根剖開的綠辣椒。煮沸後轉最小火,加蓋燜18分鐘,再悶10分鐘。以叉子撥鬆,米應顆粒分明、雞仍帶骨。撒上油蔥酥。配優格醬與青醬享用。

Common questions

Can Yakhni高湯飯 be made ahead?
Yakhni高湯飯 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 75 minutes.
Is Yakhni高湯飯 spicy?
Yakhni高湯飯 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is Yakhni高湯飯 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is Yakhni高湯飯 to make at home?
Yakhni高湯飯 sits at intermediate difficulty — total time about 105 minutes. The ingredients are not unusual but the timing requires attention.
Can Yakhni高湯飯 be scaled up or down?
This recipe is written for 6 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

Yakhni pulao是比里亞尼較細緻的近親——巴基斯坦家庭日常吃pulao,比里亞尼則保留給節慶。yakhni技法(先熬清澈調味高湯再做煮飯液)與比里亞尼層疊式鋪建截然不同。各地喜好不同:拉合爾偏重胡椒、喀拉蚩加乾薄荷、白沙瓦多用整顆豆蔻。這道菜屬於定義西北次大陸料理的蒙兀兒—波斯飯食傳統。

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