Skip to content
Taste·Asia

潮州肉骨茶

潮州肉骨茶

新加坡潮州派排骨湯——清澈、胡椒辛辣、蒜香撲鼻(不加香料,不下黑醬油),佐白飯、油條,以及一小碟切了指天椒的黑醬油。

準備10 分鐘
烹調1h 30分鐘
人份4
難易度簡單
singaporeteochewporkpepperybreakfast
潮州肉骨茶

作法

  1. 排骨入沸水汆燙5分鐘,撈起沖洗——這步驟確保湯頭清澈。
  2. 排骨、水、整顆大蒜(保留蒜皮並輕拍裂)、白胡椒粒與黑胡椒粒入厚底湯鍋,煮沸後前10分鐘細心撇除浮沫。
  3. 轉小火,半蓋鍋蓋燉75分鐘——湯應清澈微黃(潮州派不加深色醬油與藥材,因此不像巴生派那樣濃黑複雜)。
  4. 下魚露、淡醬油與冰糖,再煮10分鐘。胡椒的辛辣應一嚐即知;若不夠,再加一小匙碎白胡椒。
  5. 最後10分鐘下豆皮與金針菇。上桌前30秒,將葉菜放入湯中燙熟。
  6. 盛盤:將排骨與配料連同大量湯汁舀入深碗。桌上另備一小碟切了指天椒的黑醬油,食客以排骨蘸食;湯則直接從碗中啜飲。喝湯本身才是這道菜的主要享受。

Common questions

Can 潮州肉骨茶 be made ahead?
潮州肉骨茶 is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 90 minutes.
Is 潮州肉骨茶 spicy?
潮州肉骨茶 as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is 潮州肉骨茶 vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is 潮州肉骨茶 to make at home?
潮州肉骨茶 is approachable for a home cook with basic stove skills — total time about 100 minutes, no special technique required.
Can 潮州肉骨茶 be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
文化背景

潮州派(新加坡)與巴生派(馬來西亞)的肉骨茶實則為兩道菜:新加坡派胡椒清澈、口感較輕盈;巴生派則濃黑、藥香濃郁。潮州版據傳源自二十世紀初在新加坡碼頭工作的福建勞工,需要一鍋便宜、能用內臟下水熬成的滋補早餐。白胡椒粒——而非黑胡椒——是潮州派的標誌;辣味來自胡椒,不是辣椒。新加坡名店如「發起人」與「松發」皆屬此派。

更多來自 新加坡