Taste·Asia

Salabat

Salabat

Filipino ginger tea — thick wedges of fresh ginger simmered in water with muscovado sugar and a curl of pandan, served warm to soothe sore throats and chase away the rainy-season chill.

Prep10 min
Cook25 min
Serves4
DifficultyEasy
philippinesginger teawarmingremedyno alcohol
Salabat

Method

  1. Wash the ginger thoroughly but don't peel — much of the flavour is in or just below the skin. Slice into thick wedges, then bash each wedge once with the back of a knife to release the oils.
  2. Combine ginger, water and pandan in a heavy pot. Bring to a low simmer. Cook covered for 20 minutes — the water should turn pale yellow-amber and the kitchen should fill with the spicy-warm scent of ginger.
  3. Add muscovado sugar; stir to dissolve. Simmer 3 more minutes. Taste — the salabat should be unmistakably ginger-forward with a deep caramel sweetness.
  4. Strain through a fine sieve into a teapot or jug. Discard ginger and pandan. The reserved liquid should be slightly cloudy from the ginger oils.
  5. Pour into mugs while still warm. Serve a halved calamansi on the side; the diner squeezes citrus to taste, which sharpens the ginger and lifts the heat.
  6. Salabat improves slightly over a few hours in the fridge; reheat gently or drink cold over ice in summer (es salabat). Often paired with puto, bibingka, or just plain pan de sal for breakfast.

Common questions

Can Salabat be made ahead?
Salabat is best made and eaten the same day, but the components can be prepped earlier — chop and measure the ingredients up to a day ahead, refrigerated separately. Final cooking takes about 25 minutes.
Is Salabat spicy?
Salabat as written is mild to mildly warming — the heat comes from aromatics rather than chili. Add fresh sliced chili or chili oil at the end if you'd like to push it spicier.
Is Salabat vegetarian or gluten-free?
This recipe is suitable for most diets. If you have specific restrictions, the substitutions section in each ingredient note covers the most common swaps.
How hard is Salabat to make at home?
Salabat is approachable for a home cook with basic stove skills — total time about 35 minutes, no special technique required.
Can Salabat be scaled up or down?
This recipe is written for 4 servings. To scale, multiply each ingredient proportionally; the cooking times stay the same up to about double the volume. Beyond that, expect to cook in batches because of pan size and heat distribution.
Cultural Note

Salabat is the Filipino home remedy for sore throats, colds and rainy-season chill — every household has a stalk of ginger in the kitchen for the moment someone starts coughing. Filipino opera singers and stage performers drink salabat religiously to protect the voice; the herbal tradition assigns it warming and decongestant properties. The Christmas pairing of salabat with puto bumbong and bibingka after Misa de Gallo is a Filipino tradition that's centuries old. The ginger should be aged and pungent; young ginger makes a milder, less effective brew.

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